Beef, top sirloin steak vs Beef, ribeye, steak, boneless, choice
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, top sirloin steak
Best for muscle gain
Beef, top sirloin steak
Best for low-carb
Beef, ribeye, steak, boneless, choice
Macro Comparison
Beef, top sirloin steak: 100g (100g) | Beef, ribeye, steak, boneless, choice: 100g (100g)
150
Beef, top sirloin steak
291
Beef, ribeye, steak, boneless, choice
22g
Beef, top sirloin steak
18.7g
Beef, ribeye, steak, boneless, choice
0.22g
Beef, top sirloin steak
0g
Beef, ribeye, steak, boneless, choice
5.71g
Beef, top sirloin steak
20g
Beef, ribeye, steak, boneless, choice
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
59%
Beef, top sirloin steak
26%
Beef, ribeye, steak, boneless, choice
Track what you eat automatically
Send a photo of your beef, top sirloin steak or beef, ribeye, steak, boneless, choice meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Beef, top sirloin steak | Beef, ribeye, steak, boneless, choice |
|---|---|---|
| Calories | 150 | 291 |
| Protein | 22g | 18.7g |
| Carbs | 0.2g | 0g |
| Fat | 5.7g | 20g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 42.8mg | 42.5mg |
| Cholesterol | 60.1mg | 62.7mg |
| Saturated Fat | — | 7.97g |
| Potassium | 349mg | 288mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 3.7mg | 4.17mg |
| Iron | 2.22mg | 1.64mg |
Which Should You Choose?
For weight loss
Choose Beef, top sirloin steak. With 150 calories and 22g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, top sirloin steak. Beef, top sirloin steak delivers 22g protein per serving — 3.3g more than Beef, ribeye, steak, boneless, choice.
For low-carb diets
Choose Beef, ribeye, steak, boneless, choice with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Beef, top sirloin steak or Beef, ribeye, steak, boneless, choice better for weight loss?
For weight loss, Beef, top sirloin steak is the better choice. Beef, top sirloin steak has 150 calories and 22g protein per serving, while Beef, ribeye, steak, boneless, choice has 291 calories and 18.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, top sirloin steak or Beef, ribeye, steak, boneless, choice?
Beef, top sirloin steak has more protein per serving. Beef, top sirloin steak provides 22g and Beef, ribeye, steak, boneless, choice provides 18.7g of protein.
Can I eat both beef, top sirloin steak and beef, ribeye, steak, boneless, choice together?
Yes! Combining beef, top sirloin steak and beef, ribeye, steak, boneless, choice gives you 441 calories and 40.7g protein. This combination can work well as part of a balanced meal.