Beef, top sirloin steak vs Beef, tenderloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, top sirloin steak
Best for muscle gain
Beef, top sirloin steak
Best for low-carb
Beef, tenderloin steak
Macro Comparison
Beef, top sirloin steak: 100g (100g) | Beef, tenderloin steak: 100g (100g)
150
Beef, top sirloin steak
158
Beef, tenderloin steak
22g
Beef, top sirloin steak
21.1g
Beef, tenderloin steak
0.22g
Beef, top sirloin steak
0.18g
Beef, tenderloin steak
5.71g
Beef, top sirloin steak
6.46g
Beef, tenderloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
59%
Beef, top sirloin steak
53%
Beef, tenderloin steak
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| Nutrient | Beef, top sirloin steak | Beef, tenderloin steak |
|---|---|---|
| Calories | 150 | 158 |
| Protein | 22g | 21.1g |
| Carbs | 0.2g | 0.2g |
| Fat | 5.7g | 6.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 42.8mg | 44.8mg |
| Cholesterol | 60.1mg | 64.4mg |
| Saturated Fat | — | — |
| Potassium | 349mg | 345mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 3.7mg | 4.09mg |
| Iron | 2.22mg | 2.53mg |
Which Should You Choose?
For weight loss
Choose Beef, top sirloin steak. With 150 calories and 22g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, top sirloin steak. Beef, top sirloin steak delivers 22g protein per serving — 0.9g more than Beef, tenderloin steak.
For low-carb diets
Choose Beef, tenderloin steak with 0.18g carbs per serving.
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Take the free quizCommon Questions
Is Beef, top sirloin steak or Beef, tenderloin steak better for weight loss?
For weight loss, Beef, top sirloin steak is the better choice. Beef, top sirloin steak has 150 calories and 22g protein per serving, while Beef, tenderloin steak has 158 calories and 21.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, top sirloin steak or Beef, tenderloin steak?
Beef, top sirloin steak has more protein per serving. Beef, top sirloin steak provides 22g and Beef, tenderloin steak provides 21.1g of protein.
Can I eat both beef, top sirloin steak and beef, tenderloin steak together?
Yes! Combining beef, top sirloin steak and beef, tenderloin steak gives you 308 calories and 43.1g protein. This combination can work well as part of a balanced meal.