Beef, top sirloin steak vs Beef, cured, corned beef, brisket
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beef, top sirloin steak
Best for muscle gain
Beef, top sirloin steak
Best for low-carb
Beef, top sirloin steak
Macro Comparison
Beef, top sirloin steak: 100g (100g) | Beef, cured, corned beef, brisket: 100g (100g)
150
Beef, top sirloin steak
251
Beef, cured, corned beef, brisket
22g
Beef, top sirloin steak
18.2g
Beef, cured, corned beef, brisket
0.22g
Beef, top sirloin steak
0.47g
Beef, cured, corned beef, brisket
5.71g
Beef, top sirloin steak
19g
Beef, cured, corned beef, brisket
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
59%
Beef, top sirloin steak
29%
Beef, cured, corned beef, brisket
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| Nutrient | Beef, top sirloin steak | Beef, cured, corned beef, brisket |
|---|---|---|
| Calories | 150 | 251 |
| Protein | 22g | 18.2g |
| Carbs | 0.2g | 0.5g |
| Fat | 5.7g | 19g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 42.8mg | 973mg |
| Cholesterol | 60.1mg | 98mg |
| Saturated Fat | — | 6.34g |
| Potassium | 349mg | 145mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 3.7mg | 8mg |
| Iron | 2.22mg | 1.86mg |
Which Should You Choose?
For weight loss
Choose Beef, top sirloin steak. With 150 calories and 22g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, top sirloin steak. Beef, top sirloin steak delivers 22g protein per serving — 3.8g more than Beef, cured, corned beef, brisket.
For low-carb diets
Choose Beef, top sirloin steak with 0.22g carbs per serving.
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Take the free quizCommon Questions
Is Beef, top sirloin steak or Beef, cured, corned beef, brisket better for weight loss?
For weight loss, Beef, top sirloin steak is the better choice. Beef, top sirloin steak has 150 calories and 22g protein per serving, while Beef, cured, corned beef, brisket has 251 calories and 18.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, top sirloin steak or Beef, cured, corned beef, brisket?
Beef, top sirloin steak has more protein per serving. Beef, top sirloin steak provides 22g and Beef, cured, corned beef, brisket provides 18.2g of protein.
Can I eat both beef, top sirloin steak and beef, cured, corned beef, brisket together?
Yes! Combining beef, top sirloin steak and beef, cured, corned beef, brisket gives you 401 calories and 40.2g protein. This combination can work well as part of a balanced meal.