Sour cream, light vs Whey Protein Powder
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Sour cream, light
Best for muscle gain
Whey Protein Powder
Best for low-carb
Sour cream, light
Macro Comparison
Sour cream, light: 100g (100g) | Whey Protein Powder: 100g (100g)
136
Sour cream, light
381
Whey Protein Powder
3.5g
Sour cream, light
78.13g
Whey Protein Powder
7.1g
Sour cream, light
12.5g
Whey Protein Powder
10.6g
Sour cream, light
3.13g
Whey Protein Powder
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Sour cream, light
82%
Whey Protein Powder
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Take the free quizPer 100g Comparison
| Nutrient | Sour cream, light | Whey Protein Powder |
|---|---|---|
| Calories | 136 | 381 |
| Protein | 3.5g | 78.1g |
| Carbs | 7.1g | 12.5g |
| Fat | 10.6g | 3.1g |
| Fiber | 0g | 0g |
| Sugar | 0.22g | 6.25g |
| Sodium | 83mg | 469mg |
| Cholesterol | 35mg | 0mg |
| Saturated Fat | 6.6g | 1.56g |
| Potassium | 212mg | 500mg |
| Vitamin A | 90mcg | 0mcg |
| Vitamin C | 0.9mg | 0mg |
| Calcium | 141mg | 375mg |
| Iron | 0.07mg | 5.63mg |
Which Should You Choose?
For weight loss
Choose Sour cream, light. With 136 calories and 3.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 74.6g more than Sour cream, light.
For low-carb diets
Choose Sour cream, light with 7.1g carbs per serving.
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Take the free quizCommon Questions
Is Sour cream, light or Whey Protein Powder better for weight loss?
For weight loss, Sour cream, light is the better choice. Sour cream, light has 136 calories and 3.5g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Sour cream, light or Whey Protein Powder?
Whey Protein Powder has more protein per serving. Sour cream, light provides 3.5g and Whey Protein Powder provides 78.13g of protein.
Can I eat both sour cream, light and whey protein powder together?
Yes! Combining sour cream, light and whey protein powder gives you 517 calories and 81.63g protein. This combination can work well as part of a balanced meal.