Butter, salted vs Sour cream, light
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Sour cream, light
Best for muscle gain
Sour cream, light
Best for low-carb
Butter, salted
Macro Comparison
Butter, salted: 100g (100g) | Sour cream, light: 100g (100g)
717
Butter, salted
136
Sour cream, light
0.85g
Butter, salted
3.5g
Sour cream, light
0.06g
Butter, salted
7.1g
Sour cream, light
81.1g
Butter, salted
10.6g
Sour cream, light
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
10%
Sour cream, light
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| Nutrient | Butter, salted | Sour cream, light |
|---|---|---|
| Calories | 717 | 136 |
| Protein | 0.9g | 3.5g |
| Carbs | 0.1g | 7.1g |
| Fat | 81.1g | 10.6g |
| Fiber | 0g | 0g |
| Sugar | 0.06g | 0.22g |
| Sodium | 643mg | 83mg |
| Cholesterol | 215mg | 35mg |
| Saturated Fat | 51.4g | 6.6g |
| Potassium | 24mg | 212mg |
| Vitamin A | 684mcg | 90mcg |
| Vitamin C | 0mg | 0.9mg |
| Calcium | 24mg | 141mg |
| Iron | 0.02mg | 0.07mg |
Which Should You Choose?
For weight loss
Choose Sour cream, light. With 136 calories and 3.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Sour cream, light. Sour cream, light delivers 3.5g protein per serving — 2.7g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Sour cream, light better for weight loss?
For weight loss, Sour cream, light is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Sour cream, light has 136 calories and 3.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Sour cream, light?
Sour cream, light has more protein per serving. Butter, salted provides 0.85g and Sour cream, light provides 3.5g of protein.
Can I eat both butter, salted and sour cream, light together?
Yes! Combining butter, salted and sour cream, light gives you 853 calories and 4.35g protein. This combination can work well as part of a balanced meal.