Blue Cheese vs Sour cream, light
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Sour cream, light
Best for muscle gain
Blue Cheese
Best for low-carb
Blue Cheese
Macro Comparison
Blue Cheese: 100g (100g) | Sour cream, light: 100g (100g)
353
Blue Cheese
136
Sour cream, light
21.4g
Blue Cheese
3.5g
Sour cream, light
2.34g
Blue Cheese
7.1g
Sour cream, light
28.7g
Blue Cheese
10.6g
Sour cream, light
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Blue Cheese
10%
Sour cream, light
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| Nutrient | Blue Cheese | Sour cream, light |
|---|---|---|
| Calories | 353 | 136 |
| Protein | 21.4g | 3.5g |
| Carbs | 2.3g | 7.1g |
| Fat | 28.7g | 10.6g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 0.22g |
| Sodium | 1150mg | 83mg |
| Cholesterol | 75mg | 35mg |
| Saturated Fat | 18.7g | 6.6g |
| Potassium | 256mg | 212mg |
| Vitamin A | 198mcg | 90mcg |
| Vitamin C | 0mg | 0.9mg |
| Calcium | 528mg | 141mg |
| Iron | 0.31mg | 0.07mg |
Which Should You Choose?
For weight loss
Choose Sour cream, light. With 136 calories and 3.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 17.9g more than Sour cream, light.
For low-carb diets
Choose Blue Cheese with 2.34g carbs per serving.
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Take the free quizCommon Questions
Is Blue Cheese or Sour cream, light better for weight loss?
For weight loss, Sour cream, light is the better choice. Blue Cheese has 353 calories and 21.4g protein per serving, while Sour cream, light has 136 calories and 3.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Blue Cheese or Sour cream, light?
Blue Cheese has more protein per serving. Blue Cheese provides 21.4g and Sour cream, light provides 3.5g of protein.
Can I eat both blue cheese and sour cream, light together?
Yes! Combining blue cheese and sour cream, light gives you 489 calories and 24.9g protein. This combination can work well as part of a balanced meal.