Brie vs Sour cream, light
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Sour cream, light
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Brie: 100g (100g) | Sour cream, light: 100g (100g)
334
Brie
136
Sour cream, light
20.8g
Brie
3.5g
Sour cream, light
0.45g
Brie
7.1g
Sour cream, light
27.7g
Brie
10.6g
Sour cream, light
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
10%
Sour cream, light
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| Nutrient | Brie | Sour cream, light |
|---|---|---|
| Calories | 334 | 136 |
| Protein | 20.8g | 3.5g |
| Carbs | 0.5g | 7.1g |
| Fat | 27.7g | 10.6g |
| Fiber | 0g | 0g |
| Sugar | 0.45g | 0.22g |
| Sodium | 629mg | 83mg |
| Cholesterol | 100mg | 35mg |
| Saturated Fat | 17.4g | 6.6g |
| Potassium | 152mg | 212mg |
| Vitamin A | 174mcg | 90mcg |
| Vitamin C | 0mg | 0.9mg |
| Calcium | 184mg | 141mg |
| Iron | 0.5mg | 0.07mg |
Which Should You Choose?
For weight loss
Choose Sour cream, light. With 136 calories and 3.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 17.3g more than Sour cream, light.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Brie or Sour cream, light better for weight loss?
For weight loss, Sour cream, light is the better choice. Brie has 334 calories and 20.8g protein per serving, while Sour cream, light has 136 calories and 3.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Sour cream, light?
Brie has more protein per serving. Brie provides 20.8g and Sour cream, light provides 3.5g of protein.
Can I eat both brie and sour cream, light together?
Yes! Combining brie and sour cream, light gives you 470 calories and 24.3g protein. This combination can work well as part of a balanced meal.