Cheese spread, cream cheese base vs Sour cream, light
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Sour cream, light
Best for muscle gain
Cheese spread, cream cheese base
Best for low-carb
Cheese spread, cream cheese base
Macro Comparison
Cheese spread, cream cheese base: 100g (100g) | Sour cream, light: 100g (100g)
295
Cheese spread, cream cheese base
136
Sour cream, light
7.1g
Cheese spread, cream cheese base
3.5g
Sour cream, light
3.5g
Cheese spread, cream cheese base
7.1g
Sour cream, light
28.6g
Cheese spread, cream cheese base
10.6g
Sour cream, light
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Cheese spread, cream cheese base
10%
Sour cream, light
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| Nutrient | Cheese spread, cream cheese base | Sour cream, light |
|---|---|---|
| Calories | 295 | 136 |
| Protein | 7.1g | 3.5g |
| Carbs | 3.5g | 7.1g |
| Fat | 28.6g | 10.6g |
| Fiber | 0g | 0g |
| Sugar | 3.5g | 0.22g |
| Sodium | 436mg | 83mg |
| Cholesterol | 90mg | 35mg |
| Saturated Fat | 18g | 6.6g |
| Potassium | 112mg | 212mg |
| Vitamin A | 302mcg | 90mcg |
| Vitamin C | 0mg | 0.9mg |
| Calcium | 71mg | 141mg |
| Iron | 1.13mg | 0.07mg |
Which Should You Choose?
For weight loss
Choose Sour cream, light. With 136 calories and 3.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Cheese spread, cream cheese base. Cheese spread, cream cheese base delivers 7.1g protein per serving — 3.6g more than Sour cream, light.
For low-carb diets
Choose Cheese spread, cream cheese base with 3.5g carbs per serving.
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Take the free quizCommon Questions
Is Cheese spread, cream cheese base or Sour cream, light better for weight loss?
For weight loss, Sour cream, light is the better choice. Cheese spread, cream cheese base has 295 calories and 7.1g protein per serving, while Sour cream, light has 136 calories and 3.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cheese spread, cream cheese base or Sour cream, light?
Cheese spread, cream cheese base has more protein per serving. Cheese spread, cream cheese base provides 7.1g and Sour cream, light provides 3.5g of protein.
Can I eat both cheese spread, cream cheese base and sour cream, light together?
Yes! Combining cheese spread, cream cheese base and sour cream, light gives you 431 calories and 10.6g protein. This combination can work well as part of a balanced meal.