sesame butter, tahini, type of kernels unspecified vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
sesame butter, tahini, type of kernels unspecified
Best for low-carb
sesame butter, tahini, type of kernels unspecified
Macro Comparison
sesame butter, tahini, type of kernels unspecified: 100g (100g) | Beans, black: 100g (100g)
592
sesame butter, tahini, type of kernels unspecified
132
Beans, black
17.4g
sesame butter, tahini, type of kernels unspecified
8.86g
Beans, black
21.5g
sesame butter, tahini, type of kernels unspecified
23.7g
Beans, black
53g
sesame butter, tahini, type of kernels unspecified
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
sesame butter, tahini, type of kernels unspecified
27%
Beans, black
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| Nutrient | sesame butter, tahini, type of kernels unspecified | Beans, black |
|---|---|---|
| Calories | 592 | 132 |
| Protein | 17.4g | 8.9g |
| Carbs | 21.5g | 23.7g |
| Fat | 53g | 0.5g |
| Fiber | 4.7g | 8.7g |
| Sugar | — | 0.32g |
| Sodium | 35mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 7.42g | 0.14g |
| Potassium | 459mg | 355mg |
| Vitamin A | 3mcg | 0mcg |
| Vitamin C | 4.2mg | 0mg |
| Calcium | 141mg | 27mg |
| Iron | 4.42mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sesame butter, tahini, type of kernels unspecified. sesame butter, tahini, type of kernels unspecified delivers 17.4g protein per serving — 8.5g more than Beans, black.
For low-carb diets
Choose sesame butter, tahini, type of kernels unspecified with 21.5g carbs per serving.
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Take the free quizCommon Questions
Is sesame butter, tahini, type of kernels unspecified or Beans, black better for weight loss?
For weight loss, Beans, black is the better choice. sesame butter, tahini, type of kernels unspecified has 592 calories and 17.4g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, sesame butter, tahini, type of kernels unspecified or Beans, black?
sesame butter, tahini, type of kernels unspecified has more protein per serving. sesame butter, tahini, type of kernels unspecified provides 17.4g and Beans, black provides 8.86g of protein.
Can I eat both sesame butter, tahini, type of kernels unspecified and beans, black together?
Yes! Combining sesame butter, tahini, type of kernels unspecified and beans, black gives you 724 calories and 26.259999999999998g protein. This combination can work well as part of a balanced meal.