sesame butter, tahini, type of kernels unspecified vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
sesame butter, tahini, type of kernels unspecified
Best for low-carb
sesame butter, tahini, type of kernels unspecified
Macro Comparison
sesame butter, tahini, type of kernels unspecified: 100g (100g) | Beans, kidney, red: 100g (100g)
592
sesame butter, tahini, type of kernels unspecified
127
Beans, kidney, red
17.4g
sesame butter, tahini, type of kernels unspecified
8.67g
Beans, kidney, red
21.5g
sesame butter, tahini, type of kernels unspecified
22.8g
Beans, kidney, red
53g
sesame butter, tahini, type of kernels unspecified
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
sesame butter, tahini, type of kernels unspecified
27%
Beans, kidney, red
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Take the free quizPer 100g Comparison
| Nutrient | sesame butter, tahini, type of kernels unspecified | Beans, kidney, red |
|---|---|---|
| Calories | 592 | 127 |
| Protein | 17.4g | 8.7g |
| Carbs | 21.5g | 22.8g |
| Fat | 53g | 0.5g |
| Fiber | 4.7g | 7.4g |
| Sugar | — | 0.32g |
| Sodium | 35mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 7.42g | 0.07g |
| Potassium | 459mg | 403mg |
| Vitamin A | 3mcg | 0mcg |
| Vitamin C | 4.2mg | 1.2mg |
| Calcium | 141mg | 28mg |
| Iron | 4.42mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sesame butter, tahini, type of kernels unspecified. sesame butter, tahini, type of kernels unspecified delivers 17.4g protein per serving — 8.7g more than Beans, kidney, red.
For low-carb diets
Choose sesame butter, tahini, type of kernels unspecified with 21.5g carbs per serving.
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Take the free quizCommon Questions
Is sesame butter, tahini, type of kernels unspecified or Beans, kidney, red better for weight loss?
For weight loss, Beans, kidney, red is the better choice. sesame butter, tahini, type of kernels unspecified has 592 calories and 17.4g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, sesame butter, tahini, type of kernels unspecified or Beans, kidney, red?
sesame butter, tahini, type of kernels unspecified has more protein per serving. sesame butter, tahini, type of kernels unspecified provides 17.4g and Beans, kidney, red provides 8.67g of protein.
Can I eat both sesame butter, tahini, type of kernels unspecified and beans, kidney, red together?
Yes! Combining sesame butter, tahini, type of kernels unspecified and beans, kidney, red gives you 719 calories and 26.07g protein. This combination can work well as part of a balanced meal.