sesame butter, tahini, type of kernels unspecified vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
sesame butter, tahini, type of kernels unspecified
Best for low-carb
sesame butter, tahini, type of kernels unspecified
Macro Comparison
sesame butter, tahini, type of kernels unspecified: 100g (100g) | Beans, navy: 100g (100g)
592
sesame butter, tahini, type of kernels unspecified
140
Beans, navy
17.4g
sesame butter, tahini, type of kernels unspecified
8.23g
Beans, navy
21.5g
sesame butter, tahini, type of kernels unspecified
26g
Beans, navy
53g
sesame butter, tahini, type of kernels unspecified
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
sesame butter, tahini, type of kernels unspecified
24%
Beans, navy
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| Nutrient | sesame butter, tahini, type of kernels unspecified | Beans, navy |
|---|---|---|
| Calories | 592 | 140 |
| Protein | 17.4g | 8.2g |
| Carbs | 21.5g | 26g |
| Fat | 53g | 0.6g |
| Fiber | 4.7g | 10.5g |
| Sugar | — | 0.37g |
| Sodium | 35mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 7.42g | 0.03g |
| Potassium | 459mg | 389mg |
| Vitamin A | 3mcg | 0mcg |
| Vitamin C | 4.2mg | 0.9mg |
| Calcium | 141mg | 69mg |
| Iron | 4.42mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sesame butter, tahini, type of kernels unspecified. sesame butter, tahini, type of kernels unspecified delivers 17.4g protein per serving — 9.2g more than Beans, navy.
For low-carb diets
Choose sesame butter, tahini, type of kernels unspecified with 21.5g carbs per serving.
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Take the free quizCommon Questions
Is sesame butter, tahini, type of kernels unspecified or Beans, navy better for weight loss?
For weight loss, Beans, navy is the better choice. sesame butter, tahini, type of kernels unspecified has 592 calories and 17.4g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, sesame butter, tahini, type of kernels unspecified or Beans, navy?
sesame butter, tahini, type of kernels unspecified has more protein per serving. sesame butter, tahini, type of kernels unspecified provides 17.4g and Beans, navy provides 8.23g of protein.
Can I eat both sesame butter, tahini, type of kernels unspecified and beans, navy together?
Yes! Combining sesame butter, tahini, type of kernels unspecified and beans, navy gives you 732 calories and 25.63g protein. This combination can work well as part of a balanced meal.