sesame butter, tahini, type of kernels unspecified vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
sesame butter, tahini, type of kernels unspecified
Best for low-carb
sesame butter, tahini, type of kernels unspecified
Macro Comparison
sesame butter, tahini, type of kernels unspecified: 100g (100g) | Beans, pinto: 100g (100g)
592
sesame butter, tahini, type of kernels unspecified
143
Beans, pinto
17.4g
sesame butter, tahini, type of kernels unspecified
9.01g
Beans, pinto
21.5g
sesame butter, tahini, type of kernels unspecified
26.2g
Beans, pinto
53g
sesame butter, tahini, type of kernels unspecified
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
sesame butter, tahini, type of kernels unspecified
25%
Beans, pinto
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| Nutrient | sesame butter, tahini, type of kernels unspecified | Beans, pinto |
|---|---|---|
| Calories | 592 | 143 |
| Protein | 17.4g | 9g |
| Carbs | 21.5g | 26.2g |
| Fat | 53g | 0.7g |
| Fiber | 4.7g | 9g |
| Sugar | — | 0.34g |
| Sodium | 35mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 7.42g | 0.11g |
| Potassium | 459mg | 436mg |
| Vitamin A | 3mcg | 0mcg |
| Vitamin C | 4.2mg | 0.8mg |
| Calcium | 141mg | 46mg |
| Iron | 4.42mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose sesame butter, tahini, type of kernels unspecified. sesame butter, tahini, type of kernels unspecified delivers 17.4g protein per serving — 8.4g more than Beans, pinto.
For low-carb diets
Choose sesame butter, tahini, type of kernels unspecified with 21.5g carbs per serving.
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Take the free quizCommon Questions
Is sesame butter, tahini, type of kernels unspecified or Beans, pinto better for weight loss?
For weight loss, Beans, pinto is the better choice. sesame butter, tahini, type of kernels unspecified has 592 calories and 17.4g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, sesame butter, tahini, type of kernels unspecified or Beans, pinto?
sesame butter, tahini, type of kernels unspecified has more protein per serving. sesame butter, tahini, type of kernels unspecified provides 17.4g and Beans, pinto provides 9.01g of protein.
Can I eat both sesame butter, tahini, type of kernels unspecified and beans, pinto together?
Yes! Combining sesame butter, tahini, type of kernels unspecified and beans, pinto gives you 735 calories and 26.409999999999997g protein. This combination can work well as part of a balanced meal.