Tangerines, vs Avocados
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Tangerines,
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Tangerines,: 100g (100g) | Avocados: 100g (100g)
53
Tangerines,
167
Avocados
0.81g
Tangerines,
1.96g
Avocados
13.3g
Tangerines,
8.64g
Avocados
0.31g
Tangerines,
15.4g
Avocados
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Tangerines,
5%
Avocados
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| Nutrient | Tangerines, | Avocados |
|---|---|---|
| Calories | 53 | 167 |
| Protein | 0.8g | 2g |
| Carbs | 13.3g | 8.6g |
| Fat | 0.3g | 15.4g |
| Fiber | 1.8g | 6.8g |
| Sugar | 10.6g | 0.3g |
| Sodium | 2mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 2.13g |
| Potassium | 166mg | 507mg |
| Vitamin A | 34mcg | 7mcg |
| Vitamin C | 26.7mg | 8.8mg |
| Calcium | 37mg | 13mg |
| Iron | 0.15mg | 0.61mg |
Which Should You Choose?
For weight loss
Choose Tangerines,. With 53 calories and 0.81g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1.2g more than Tangerines,.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Tangerines, or Avocados better for weight loss?
For weight loss, Tangerines, is the better choice. Tangerines, has 53 calories and 0.81g protein per serving, while Avocados has 167 calories and 1.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tangerines, or Avocados?
Avocados has more protein per serving. Tangerines, provides 0.81g and Avocados provides 1.96g of protein.
Can I eat both tangerines, and avocados together?
Yes! Combining tangerines, and avocados gives you 220 calories and 2.77g protein. This combination can work well as part of a balanced meal.