Tangerines, vs Blackberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Tangerines,: 100g (100g) | Blackberries: 100g (100g)
53
Tangerines,
43
Blackberries
0.81g
Tangerines,
1.39g
Blackberries
13.3g
Tangerines,
9.61g
Blackberries
0.31g
Tangerines,
0.49g
Blackberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Tangerines,
13%
Blackberries
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| Nutrient | Tangerines, | Blackberries |
|---|---|---|
| Calories | 53 | 43 |
| Protein | 0.8g | 1.4g |
| Carbs | 13.3g | 9.6g |
| Fat | 0.3g | 0.5g |
| Fiber | 1.8g | 5.3g |
| Sugar | 10.6g | 4.88g |
| Sodium | 2mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.01g |
| Potassium | 166mg | 162mg |
| Vitamin A | 34mcg | 11mcg |
| Vitamin C | 26.7mg | 21mg |
| Calcium | 37mg | 29mg |
| Iron | 0.15mg | 0.62mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 0.6g more than Tangerines,.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Tangerines, or Blackberries better for weight loss?
For weight loss, Blackberries is the better choice. Tangerines, has 53 calories and 0.81g protein per serving, while Blackberries has 43 calories and 1.39g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tangerines, or Blackberries?
Blackberries has more protein per serving. Tangerines, provides 0.81g and Blackberries provides 1.39g of protein.
Can I eat both tangerines, and blackberries together?
Yes! Combining tangerines, and blackberries gives you 96 calories and 2.2g protein. This combination can work well as part of a balanced meal.