Tangerines, vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Tangerines,: 100g (100g) | Apricots: 100g (100g)
53
Tangerines,
48
Apricots
0.81g
Tangerines,
1.4g
Apricots
13.3g
Tangerines,
11.1g
Apricots
0.31g
Tangerines,
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Tangerines,
12%
Apricots
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| Nutrient | Tangerines, | Apricots |
|---|---|---|
| Calories | 53 | 48 |
| Protein | 0.8g | 1.4g |
| Carbs | 13.3g | 11.1g |
| Fat | 0.3g | 0.4g |
| Fiber | 1.8g | 2g |
| Sugar | 10.6g | 9.24g |
| Sodium | 2mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.04g | 0.03g |
| Potassium | 166mg | 259mg |
| Vitamin A | 34mcg | 96mcg |
| Vitamin C | 26.7mg | 10mg |
| Calcium | 37mg | 13mg |
| Iron | 0.15mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.6g more than Tangerines,.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Tangerines, or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Tangerines, has 53 calories and 0.81g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tangerines, or Apricots?
Apricots has more protein per serving. Tangerines, provides 0.81g and Apricots provides 1.4g of protein.
Can I eat both tangerines, and apricots together?
Yes! Combining tangerines, and apricots gives you 101 calories and 2.21g protein. This combination can work well as part of a balanced meal.