Tangerines, vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Tangerines,
Best for low-carb
Tangerines,
Macro Comparison
Tangerines,: 100g (100g) | Apples, fuji: 100g (100g)
53
Tangerines,
52
Apples, fuji
0.81g
Tangerines,
0.15g
Apples, fuji
13.3g
Tangerines,
15.7g
Apples, fuji
0.31g
Tangerines,
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
6%
Tangerines,
1%
Apples, fuji
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| Nutrient | Tangerines, | Apples, fuji |
|---|---|---|
| Calories | 53 | 52 |
| Protein | 0.8g | 0.2g |
| Carbs | 13.3g | 15.7g |
| Fat | 0.3g | 0.2g |
| Fiber | 1.8g | 2.08g |
| Sugar | 10.6g | 13.3g |
| Sodium | 2mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.04g | — |
| Potassium | 166mg | 104mg |
| Vitamin A | 34mcg | — |
| Vitamin C | 26.7mg | — |
| Calcium | 37mg | 5.98mg |
| Iron | 0.15mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tangerines,. Tangerines, delivers 0.81g protein per serving — 0.7g more than Apples, fuji.
For low-carb diets
Choose Tangerines, with 13.3g carbs per serving.
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Take the free quizCommon Questions
Is Tangerines, or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Tangerines, has 53 calories and 0.81g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tangerines, or Apples, fuji?
Tangerines, has more protein per serving. Tangerines, provides 0.81g and Apples, fuji provides 0.15g of protein.
Can I eat both tangerines, and apples, fuji together?
Yes! Combining tangerines, and apples, fuji gives you 105 calories and 0.9600000000000001g protein. This combination can work well as part of a balanced meal.