tuna, light, canned in oil, drained solids vs Chicken, drumstick, meat and skin
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken, drumstick, meat and skin
Best for muscle gain
tuna, light, canned in oil, drained solids
Best for low-carb
Chicken, drumstick, meat and skin
Macro Comparison
tuna, light, canned in oil, drained solids: 100g (100g) | Chicken, drumstick, meat and skin: 100g (100g)
198
tuna, light, canned in oil, drained solids
161
Chicken, drumstick, meat and skin
29.1g
tuna, light, canned in oil, drained solids
18.4g
Chicken, drumstick, meat and skin
0g
tuna, light, canned in oil, drained solids
-0.48g
Chicken, drumstick, meat and skin
8.21g
tuna, light, canned in oil, drained solids
5.94g
Chicken, drumstick, meat and skin
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
59%
tuna, light, canned in oil, drained solids
46%
Chicken, drumstick, meat and skin
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Take the free quizPer 100g Comparison
| Nutrient | tuna, light, canned in oil, drained solids | Chicken, drumstick, meat and skin |
|---|---|---|
| Calories | 198 | 161 |
| Protein | 29.1g | 18.4g |
| Carbs | 0g | -0.5g |
| Fat | 8.2g | 5.9g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 416mg | 91mg |
| Cholesterol | 18mg | 94.6mg |
| Saturated Fat | 1.53g | — |
| Potassium | 207mg | 244mg |
| Vitamin A | 23mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 13mg | 8.28mg |
| Iron | 1.39mg | 0.67mg |
Which Should You Choose?
For weight loss
Choose Chicken, drumstick, meat and skin. With 161 calories and 18.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna, light, canned in oil, drained solids. tuna, light, canned in oil, drained solids delivers 29.1g protein per serving — 10.7g more than Chicken, drumstick, meat and skin.
For low-carb diets
Choose Chicken, drumstick, meat and skin with -0.48g carbs per serving.
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Take the free quizCommon Questions
Is tuna, light, canned in oil, drained solids or Chicken, drumstick, meat and skin better for weight loss?
For weight loss, Chicken, drumstick, meat and skin is the better choice. tuna, light, canned in oil, drained solids has 198 calories and 29.1g protein per serving, while Chicken, drumstick, meat and skin has 161 calories and 18.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, tuna, light, canned in oil, drained solids or Chicken, drumstick, meat and skin?
tuna, light, canned in oil, drained solids has more protein per serving. tuna, light, canned in oil, drained solids provides 29.1g and Chicken, drumstick, meat and skin provides 18.4g of protein.
Can I eat both tuna, light, canned in oil, drained solids and chicken, drumstick, meat and skin together?
Yes! Combining tuna, light, canned in oil, drained solids and chicken, drumstick, meat and skin gives you 359 calories and 47.5g protein. This combination can work well as part of a balanced meal.