tuna, light, canned in oil, drained solids vs Chicken Thigh
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chicken Thigh
Best for muscle gain
tuna, light, canned in oil, drained solids
Best for low-carb
tuna, light, canned in oil, drained solids
Macro Comparison
tuna, light, canned in oil, drained solids: 100g (100g) | Chicken Thigh: 100g (100g)
198
tuna, light, canned in oil, drained solids
119
Chicken Thigh
29.1g
tuna, light, canned in oil, drained solids
19.65g
Chicken Thigh
0g
tuna, light, canned in oil, drained solids
0g
Chicken Thigh
8.21g
tuna, light, canned in oil, drained solids
3.91g
Chicken Thigh
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
59%
tuna, light, canned in oil, drained solids
66%
Chicken Thigh
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Take the free quizPer 100g Comparison
| Nutrient | tuna, light, canned in oil, drained solids | Chicken Thigh |
|---|---|---|
| Calories | 198 | 119 |
| Protein | 29.1g | 19.6g |
| Carbs | 0g | 0g |
| Fat | 8.2g | 3.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 416mg | 82mg |
| Cholesterol | 18mg | 94mg |
| Saturated Fat | 1.53g | 0.97g |
| Potassium | 207mg | 264mg |
| Vitamin A | 23mcg | 8mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 13mg | 8mg |
| Iron | 1.39mg | 0.75mg |
Which Should You Choose?
For weight loss
Choose Chicken Thigh. With 119 calories and 19.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose tuna, light, canned in oil, drained solids. tuna, light, canned in oil, drained solids delivers 29.1g protein per serving — 9.5g more than Chicken Thigh.
For low-carb diets
Choose tuna, light, canned in oil, drained solids with 0g carbs per serving.
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Take the free quizCommon Questions
Is tuna, light, canned in oil, drained solids or Chicken Thigh better for weight loss?
For weight loss, Chicken Thigh is the better choice. tuna, light, canned in oil, drained solids has 198 calories and 29.1g protein per serving, while Chicken Thigh has 119 calories and 19.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, tuna, light, canned in oil, drained solids or Chicken Thigh?
tuna, light, canned in oil, drained solids has more protein per serving. tuna, light, canned in oil, drained solids provides 29.1g and Chicken Thigh provides 19.65g of protein.
Can I eat both tuna, light, canned in oil, drained solids and chicken thigh together?
Yes! Combining tuna, light, canned in oil, drained solids and chicken thigh gives you 317 calories and 48.75g protein. This combination can work well as part of a balanced meal.