Turkey vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Turkey
Macro Comparison
Turkey: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
114
Turkey
210
Anchovies, canned in olive oil
23.7g
Turkey
26.9g
Anchovies, canned in olive oil
0.14g
Turkey
2.41g
Anchovies, canned in olive oil
1.48g
Turkey
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
83%
Turkey
51%
Anchovies, canned in olive oil
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| Nutrient | Turkey | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 114 | 210 |
| Protein | 23.7g | 26.9g |
| Carbs | 0.1g | 2.4g |
| Fat | 1.5g | 9.8g |
| Fiber | 0g | — |
| Sugar | 0.05g | — |
| Sodium | 113mg | 5400mg |
| Cholesterol | 57mg | — |
| Saturated Fat | 0.29g | — |
| Potassium | 242mg | 298mg |
| Vitamin A | 6mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 11mg | 240mg |
| Iron | 0.73mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose Turkey. With 114 calories and 23.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 3.2g more than Turkey.
For low-carb diets
Choose Turkey with 0.14g carbs per serving.
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Take the free quizCommon Questions
Is Turkey or Anchovies, canned in olive oil better for weight loss?
For weight loss, Turkey is the better choice. Turkey has 114 calories and 23.7g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey or Anchovies, canned in olive oil?
Anchovies, canned in olive oil has more protein per serving. Turkey provides 23.7g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both turkey and anchovies, canned in olive oil together?
Yes! Combining turkey and anchovies, canned in olive oil gives you 324 calories and 50.599999999999994g protein. This combination can work well as part of a balanced meal.