Squash, summer, zucchini vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Squash, summer, zucchini
Best for muscle gain
Barley, pearled
Best for low-carb
Squash, summer, zucchini
Macro Comparison
Squash, summer, zucchini: 100g (100g) | Barley, pearled: 100g (100g)
17
Squash, summer, zucchini
123
Barley, pearled
1.21g
Squash, summer, zucchini
2.26g
Barley, pearled
3.11g
Squash, summer, zucchini
28.2g
Barley, pearled
0.32g
Squash, summer, zucchini
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
28%
Squash, summer, zucchini
7%
Barley, pearled
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| Nutrient | Squash, summer, zucchini | Barley, pearled |
|---|---|---|
| Calories | 17 | 123 |
| Protein | 1.2g | 2.3g |
| Carbs | 3.1g | 28.2g |
| Fat | 0.3g | 0.4g |
| Fiber | 1g | 3.8g |
| Sugar | 2.5g | 0.28g |
| Sodium | 8mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.08g | 0.09g |
| Potassium | 261mg | 93mg |
| Vitamin A | 10mcg | 0mcg |
| Vitamin C | 17.9mg | 0mg |
| Calcium | 16mg | 11mg |
| Iron | 0.37mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Squash, summer, zucchini. With 17 calories and 1.21g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Barley, pearled. Barley, pearled delivers 2.26g protein per serving — 1g more than Squash, summer, zucchini.
For low-carb diets
Choose Squash, summer, zucchini with 3.11g carbs per serving.
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Take the free quizCommon Questions
Is Squash, summer, zucchini or Barley, pearled better for weight loss?
For weight loss, Squash, summer, zucchini is the better choice. Squash, summer, zucchini has 17 calories and 1.21g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Squash, summer, zucchini or Barley, pearled?
Barley, pearled has more protein per serving. Squash, summer, zucchini provides 1.21g and Barley, pearled provides 2.26g of protein.
Can I eat both squash, summer, zucchini and barley, pearled together?
Yes! Combining squash, summer, zucchini and barley, pearled gives you 140 calories and 3.4699999999999998g protein. This combination can work well as part of a balanced meal.