Guavas, common vs Kiwifruit, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Guava edges out kiwi in nearly every category: more protein (2.55g vs 1.06g), more fiber (5.4g vs 3g), and higher vitamin C content — all for just 10 extra calories (68 vs 58 per 100g). Carbs are almost identical at around 14g each. Guava is one of the most fiber-rich fruits you can eat.
Pro tip
Guava is the better pick when you want maximum fiber and vitamin C from your fruit. Kiwi is easier to find year-round and still a great option — eat the skin for extra fiber.
Quick Verdict
Best for weight loss
Kiwifruit, green
Best for muscle gain
Guavas, common
Best for low-carb
Kiwifruit, green
Macro Comparison
Guavas, common: 100g (100g) | Kiwifruit, green: 100g (100g)
68
Guavas, common
58
Kiwifruit, green
2.55g
Guavas, common
1.06g
Kiwifruit, green
14.3g
Guavas, common
14g
Kiwifruit, green
0.95g
Guavas, common
0.44g
Kiwifruit, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Guavas, common
7%
Kiwifruit, green
Track what you eat automatically
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| Nutrient | Guavas, common | Kiwifruit, green |
|---|---|---|
| Calories | 68 | 58 |
| Protein | 2.6g | 1.1g |
| Carbs | 14.3g | 14g |
| Fat | 1g | 0.4g |
| Fiber | 5.4g | 3g |
| Sugar | 8.92g | — |
| Sodium | 2mg | 5mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.27g | — |
| Potassium | 417mg | 198mg |
| Vitamin A | 31mcg | 4mcg |
| Vitamin C | 228mg | 74.7mg |
| Calcium | 18mg | 35mg |
| Iron | 0.26mg | 0.24mg |
Which Should You Choose?
For weight loss
Choose Kiwifruit, green. With 58 calories and 1.06g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Guavas, common. Guavas, common delivers 2.55g protein per serving — 1.5g more than Kiwifruit, green.
For low-carb diets
Choose Kiwifruit, green with 14g carbs per serving.
Track both in seconds — snap a photo and send it to Sunn on WhatsApp.
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Take the free quizCommon Questions
Is Guavas, common or Kiwifruit, green better for weight loss?
For weight loss, Kiwifruit, green is the better choice. Guavas, common has 68 calories and 2.55g protein per serving, while Kiwifruit, green has 58 calories and 1.06g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Guavas, common or Kiwifruit, green?
Guavas, common has more protein per serving. Guavas, common provides 2.55g and Kiwifruit, green provides 1.06g of protein.
Can I eat both guavas, common and kiwifruit, green together?
Yes! Combining guavas, common and kiwifruit, green gives you 126 calories and 3.61g protein. This combination can work well as part of a balanced meal.