Anchovies, canned in olive oil vs clam, mixed species
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
clam, mixed species
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
Anchovies, canned in olive oil
Macro Comparison
Anchovies, canned in olive oil: 100g (100g) | clam, mixed species: 100g (100g)
210
Anchovies, canned in olive oil
202
clam, mixed species
26.9g
Anchovies, canned in olive oil
14.2g
clam, mixed species
2.41g
Anchovies, canned in olive oil
10.3g
clam, mixed species
9.85g
Anchovies, canned in olive oil
11.2g
clam, mixed species
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
Anchovies, canned in olive oil
28%
clam, mixed species
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| Nutrient | Anchovies, canned in olive oil | clam, mixed species |
|---|---|---|
| Calories | 210 | 202 |
| Protein | 26.9g | 14.2g |
| Carbs | 2.4g | 10.3g |
| Fat | 9.8g | 11.2g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 5400mg | 364mg |
| Cholesterol | — | 61mg |
| Saturated Fat | — | 2.68g |
| Potassium | 298mg | 326mg |
| Vitamin A | — | 91mcg |
| Vitamin C | — | 10mg |
| Calcium | 240mg | 63mg |
| Iron | 2.69mg | 13.9mg |
Which Should You Choose?
For weight loss
Choose clam, mixed species. With 202 calories and 14.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 12.7g more than clam, mixed species.
For low-carb diets
Choose Anchovies, canned in olive oil with 2.41g carbs per serving.
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Take the free quizCommon Questions
Is Anchovies, canned in olive oil or clam, mixed species better for weight loss?
For weight loss, clam, mixed species is the better choice. Anchovies, canned in olive oil has 210 calories and 26.9g protein per serving, while clam, mixed species has 202 calories and 14.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Anchovies, canned in olive oil or clam, mixed species?
Anchovies, canned in olive oil has more protein per serving. Anchovies, canned in olive oil provides 26.9g and clam, mixed species provides 14.2g of protein.
Can I eat both anchovies, canned in olive oil and clam, mixed species together?
Yes! Combining anchovies, canned in olive oil and clam, mixed species gives you 412 calories and 41.099999999999994g protein. This combination can work well as part of a balanced meal.