catfish, channel, farmed vs clam, mixed species
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
catfish, channel, farmed
Best for muscle gain
catfish, channel, farmed
Best for low-carb
catfish, channel, farmed
Macro Comparison
catfish, channel, farmed: 100g (100g) | clam, mixed species: 100g (100g)
119
catfish, channel, farmed
202
clam, mixed species
15.2g
catfish, channel, farmed
14.2g
clam, mixed species
0g
catfish, channel, farmed
10.3g
clam, mixed species
5.94g
catfish, channel, farmed
11.2g
clam, mixed species
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
51%
catfish, channel, farmed
28%
clam, mixed species
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Take the free quizPer 100g Comparison
| Nutrient | catfish, channel, farmed | clam, mixed species |
|---|---|---|
| Calories | 119 | 202 |
| Protein | 15.2g | 14.2g |
| Carbs | 0g | 10.3g |
| Fat | 5.9g | 11.2g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 98mg | 364mg |
| Cholesterol | 55mg | 61mg |
| Saturated Fat | 1.31g | 2.68g |
| Potassium | 302mg | 326mg |
| Vitamin A | 0mcg | 91mcg |
| Vitamin C | 0mg | 10mg |
| Calcium | 8mg | 63mg |
| Iron | 0.23mg | 13.9mg |
Which Should You Choose?
For weight loss
Choose catfish, channel, farmed. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose catfish, channel, farmed. catfish, channel, farmed delivers 15.2g protein per serving — 1g more than clam, mixed species.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
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Take the free quizCommon Questions
Is catfish, channel, farmed or clam, mixed species better for weight loss?
For weight loss, catfish, channel, farmed is the better choice. catfish, channel, farmed has 119 calories and 15.2g protein per serving, while clam, mixed species has 202 calories and 14.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, catfish, channel, farmed or clam, mixed species?
catfish, channel, farmed has more protein per serving. catfish, channel, farmed provides 15.2g and clam, mixed species provides 14.2g of protein.
Can I eat both catfish, channel, farmed and clam, mixed species together?
Yes! Combining catfish, channel, farmed and clam, mixed species gives you 321 calories and 29.4g protein. This combination can work well as part of a balanced meal.