Arugula vs Corn, sweet, yellow
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Corn, sweet, yellow
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Corn, sweet, yellow: 100g (100g)
25
Arugula
86
Corn, sweet, yellow
2.58g
Arugula
3.27g
Corn, sweet, yellow
3.65g
Arugula
18.7g
Corn, sweet, yellow
0.66g
Arugula
1.35g
Corn, sweet, yellow
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
15%
Corn, sweet, yellow
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| Nutrient | Arugula | Corn, sweet, yellow |
|---|---|---|
| Calories | 25 | 86 |
| Protein | 2.6g | 3.3g |
| Carbs | 3.7g | 18.7g |
| Fat | 0.7g | 1.4g |
| Fiber | 1.6g | 2g |
| Sugar | 2.05g | 6.26g |
| Sodium | 27mg | 15mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.33g |
| Potassium | 369mg | 270mg |
| Vitamin A | 119mcg | 9mcg |
| Vitamin C | 15mg | 6.8mg |
| Calcium | 160mg | 2mg |
| Iron | 1.46mg | 0.52mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Corn, sweet, yellow. Corn, sweet, yellow delivers 3.27g protein per serving — 0.7g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Corn, sweet, yellow better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Corn, sweet, yellow has 86 calories and 3.27g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Corn, sweet, yellow?
Corn, sweet, yellow has more protein per serving. Arugula provides 2.58g and Corn, sweet, yellow provides 3.27g of protein.
Can I eat both arugula and corn, sweet, yellow together?
Yes! Combining arugula and corn, sweet, yellow gives you 111 calories and 5.85g protein. This combination can work well as part of a balanced meal.