Broccoli vs Corn, sweet, yellow
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Corn, sweet, yellow
Best for low-carb
Broccoli
Macro Comparison
Broccoli: 100g (100g) | Corn, sweet, yellow: 100g (100g)
31
Broccoli
86
Corn, sweet, yellow
2.57g
Broccoli
3.27g
Corn, sweet, yellow
6.27g
Broccoli
18.7g
Corn, sweet, yellow
0.34g
Broccoli
1.35g
Corn, sweet, yellow
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
15%
Corn, sweet, yellow
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| Nutrient | Broccoli | Corn, sweet, yellow |
|---|---|---|
| Calories | 31 | 86 |
| Protein | 2.6g | 3.3g |
| Carbs | 6.3g | 18.7g |
| Fat | 0.3g | 1.4g |
| Fiber | 2.4g | 2g |
| Sugar | — | 6.26g |
| Sodium | 36mg | 15mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.33g |
| Potassium | 303mg | 270mg |
| Vitamin A | 8mcg | 9mcg |
| Vitamin C | 91.3mg | 6.8mg |
| Calcium | 46mg | 2mg |
| Iron | 0.69mg | 0.52mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Corn, sweet, yellow. Corn, sweet, yellow delivers 3.27g protein per serving — 0.7g more than Broccoli.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Corn, sweet, yellow better for weight loss?
For weight loss, Broccoli is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Corn, sweet, yellow has 86 calories and 3.27g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Corn, sweet, yellow?
Corn, sweet, yellow has more protein per serving. Broccoli provides 2.57g and Corn, sweet, yellow provides 3.27g of protein.
Can I eat both broccoli and corn, sweet, yellow together?
Yes! Combining broccoli and corn, sweet, yellow gives you 117 calories and 5.84g protein. This combination can work well as part of a balanced meal.