Beets vs Corn, sweet, yellow
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Corn, sweet, yellow
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Corn, sweet, yellow: 100g (100g)
43
Beets
86
Corn, sweet, yellow
1.69g
Beets
3.27g
Corn, sweet, yellow
8.79g
Beets
18.7g
Corn, sweet, yellow
0.3g
Beets
1.35g
Corn, sweet, yellow
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
15%
Corn, sweet, yellow
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| Nutrient | Beets | Corn, sweet, yellow |
|---|---|---|
| Calories | 43 | 86 |
| Protein | 1.7g | 3.3g |
| Carbs | 8.8g | 18.7g |
| Fat | 0.3g | 1.4g |
| Fiber | 3.12g | 2g |
| Sugar | — | 6.26g |
| Sodium | 112mg | 15mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.33g |
| Potassium | 342mg | 270mg |
| Vitamin A | — | 9mcg |
| Vitamin C | 4.6mg | 6.8mg |
| Calcium | 13.8mg | 2mg |
| Iron | 0.43mg | 0.52mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Corn, sweet, yellow. Corn, sweet, yellow delivers 3.27g protein per serving — 1.6g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Corn, sweet, yellow better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Corn, sweet, yellow has 86 calories and 3.27g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Corn, sweet, yellow?
Corn, sweet, yellow has more protein per serving. Beets provides 1.69g and Corn, sweet, yellow provides 3.27g of protein.
Can I eat both beets and corn, sweet, yellow together?
Yes! Combining beets and corn, sweet, yellow gives you 129 calories and 4.96g protein. This combination can work well as part of a balanced meal.