Arugula vs Cucumber
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cucumber
Best for muscle gain
Arugula
Best for low-carb
Cucumber
Macro Comparison
Arugula: 100g (100g) | Cucumber: 100g (100g)
25
Arugula
15
Cucumber
2.58g
Arugula
0.65g
Cucumber
3.65g
Arugula
3.63g
Cucumber
0.66g
Arugula
0.11g
Cucumber
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
17%
Cucumber
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| Nutrient | Arugula | Cucumber |
|---|---|---|
| Calories | 25 | 15 |
| Protein | 2.6g | 0.7g |
| Carbs | 3.7g | 3.6g |
| Fat | 0.7g | 0.1g |
| Fiber | 1.6g | 0.5g |
| Sugar | 2.05g | 1.67g |
| Sodium | 27mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.04g |
| Potassium | 369mg | 147mg |
| Vitamin A | 119mcg | 5mcg |
| Vitamin C | 15mg | 2.8mg |
| Calcium | 160mg | 16mg |
| Iron | 1.46mg | 0.28mg |
Which Should You Choose?
For weight loss
Choose Cucumber. With 15 calories and 0.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Arugula. Arugula delivers 2.58g protein per serving — 1.9g more than Cucumber.
For low-carb diets
Choose Cucumber with 3.63g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Cucumber better for weight loss?
For weight loss, Cucumber is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Cucumber has 15 calories and 0.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Cucumber?
Arugula has more protein per serving. Arugula provides 2.58g and Cucumber provides 0.65g of protein.
Can I eat both arugula and cucumber together?
Yes! Combining arugula and cucumber gives you 40 calories and 3.23g protein. This combination can work well as part of a balanced meal.