Beets vs Cucumber
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cucumber
Best for muscle gain
Beets
Best for low-carb
Cucumber
Macro Comparison
Beets: 100g (100g) | Cucumber: 100g (100g)
43
Beets
15
Cucumber
1.69g
Beets
0.65g
Cucumber
8.79g
Beets
3.63g
Cucumber
0.3g
Beets
0.11g
Cucumber
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
17%
Cucumber
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| Nutrient | Beets | Cucumber |
|---|---|---|
| Calories | 43 | 15 |
| Protein | 1.7g | 0.7g |
| Carbs | 8.8g | 3.6g |
| Fat | 0.3g | 0.1g |
| Fiber | 3.12g | 0.5g |
| Sugar | — | 1.67g |
| Sodium | 112mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.04g |
| Potassium | 342mg | 147mg |
| Vitamin A | — | 5mcg |
| Vitamin C | 4.6mg | 2.8mg |
| Calcium | 13.8mg | 16mg |
| Iron | 0.43mg | 0.28mg |
Which Should You Choose?
For weight loss
Choose Cucumber. With 15 calories and 0.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beets. Beets delivers 1.69g protein per serving — 1g more than Cucumber.
For low-carb diets
Choose Cucumber with 3.63g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Cucumber better for weight loss?
For weight loss, Cucumber is the better choice. Beets has 43 calories and 1.69g protein per serving, while Cucumber has 15 calories and 0.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Cucumber?
Beets has more protein per serving. Beets provides 1.69g and Cucumber provides 0.65g of protein.
Can I eat both beets and cucumber together?
Yes! Combining beets and cucumber gives you 58 calories and 2.34g protein. This combination can work well as part of a balanced meal.