Broccoli vs Cucumber
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cucumber
Best for muscle gain
Broccoli
Best for low-carb
Cucumber
Macro Comparison
Broccoli: 100g (100g) | Cucumber: 100g (100g)
31
Broccoli
15
Cucumber
2.57g
Broccoli
0.65g
Cucumber
6.27g
Broccoli
3.63g
Cucumber
0.34g
Broccoli
0.11g
Cucumber
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
17%
Cucumber
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| Nutrient | Broccoli | Cucumber |
|---|---|---|
| Calories | 31 | 15 |
| Protein | 2.6g | 0.7g |
| Carbs | 6.3g | 3.6g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.4g | 0.5g |
| Sugar | — | 1.67g |
| Sodium | 36mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.04g |
| Potassium | 303mg | 147mg |
| Vitamin A | 8mcg | 5mcg |
| Vitamin C | 91.3mg | 2.8mg |
| Calcium | 46mg | 16mg |
| Iron | 0.69mg | 0.28mg |
Which Should You Choose?
For weight loss
Choose Cucumber. With 15 calories and 0.65g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Broccoli. Broccoli delivers 2.57g protein per serving — 1.9g more than Cucumber.
For low-carb diets
Choose Cucumber with 3.63g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Cucumber better for weight loss?
For weight loss, Cucumber is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Cucumber has 15 calories and 0.65g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Cucumber?
Broccoli has more protein per serving. Broccoli provides 2.57g and Cucumber provides 0.65g of protein.
Can I eat both broccoli and cucumber together?
Yes! Combining broccoli and cucumber gives you 46 calories and 3.2199999999999998g protein. This combination can work well as part of a balanced meal.