Beets vs Edamame, frozen, prepared
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Edamame, frozen, prepared
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Edamame, frozen, prepared: 100g (100g)
43
Beets
121
Edamame, frozen, prepared
1.69g
Beets
11.9g
Edamame, frozen, prepared
8.79g
Beets
8.91g
Edamame, frozen, prepared
0.3g
Beets
5.2g
Edamame, frozen, prepared
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
39%
Edamame, frozen, prepared
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| Nutrient | Beets | Edamame, frozen, prepared |
|---|---|---|
| Calories | 43 | 121 |
| Protein | 1.7g | 11.9g |
| Carbs | 8.8g | 8.9g |
| Fat | 0.3g | 5.2g |
| Fiber | 3.12g | 5.2g |
| Sugar | — | 2.18g |
| Sodium | 112mg | 6mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.62g |
| Potassium | 342mg | 436mg |
| Vitamin A | — | 15mcg |
| Vitamin C | 4.6mg | 6.1mg |
| Calcium | 13.8mg | 63mg |
| Iron | 0.43mg | 2.27mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Edamame, frozen, prepared. Edamame, frozen, prepared delivers 11.9g protein per serving — 10.2g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Edamame, frozen, prepared better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Edamame, frozen, prepared has 121 calories and 11.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Edamame, frozen, prepared?
Edamame, frozen, prepared has more protein per serving. Beets provides 1.69g and Edamame, frozen, prepared provides 11.9g of protein.
Can I eat both beets and edamame, frozen, prepared together?
Yes! Combining beets and edamame, frozen, prepared gives you 164 calories and 13.59g protein. This combination can work well as part of a balanced meal.