Broccoli vs Edamame, frozen, prepared
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Edamame, frozen, prepared
Best for low-carb
Broccoli
Macro Comparison
Broccoli: 100g (100g) | Edamame, frozen, prepared: 100g (100g)
31
Broccoli
121
Edamame, frozen, prepared
2.57g
Broccoli
11.9g
Edamame, frozen, prepared
6.27g
Broccoli
8.91g
Edamame, frozen, prepared
0.34g
Broccoli
5.2g
Edamame, frozen, prepared
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
39%
Edamame, frozen, prepared
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| Nutrient | Broccoli | Edamame, frozen, prepared |
|---|---|---|
| Calories | 31 | 121 |
| Protein | 2.6g | 11.9g |
| Carbs | 6.3g | 8.9g |
| Fat | 0.3g | 5.2g |
| Fiber | 2.4g | 5.2g |
| Sugar | — | 2.18g |
| Sodium | 36mg | 6mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.62g |
| Potassium | 303mg | 436mg |
| Vitamin A | 8mcg | 15mcg |
| Vitamin C | 91.3mg | 6.1mg |
| Calcium | 46mg | 63mg |
| Iron | 0.69mg | 2.27mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Edamame, frozen, prepared. Edamame, frozen, prepared delivers 11.9g protein per serving — 9.3g more than Broccoli.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Edamame, frozen, prepared better for weight loss?
For weight loss, Broccoli is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Edamame, frozen, prepared has 121 calories and 11.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Edamame, frozen, prepared?
Edamame, frozen, prepared has more protein per serving. Broccoli provides 2.57g and Edamame, frozen, prepared provides 11.9g of protein.
Can I eat both broccoli and edamame, frozen, prepared together?
Yes! Combining broccoli and edamame, frozen, prepared gives you 152 calories and 14.47g protein. This combination can work well as part of a balanced meal.