Beets vs Soybeans, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Soybeans, green
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Soybeans, green: 100g (100g)
43
Beets
141
Soybeans, green
1.69g
Beets
12.4g
Soybeans, green
8.79g
Beets
11g
Soybeans, green
0.3g
Beets
6.4g
Soybeans, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
35%
Soybeans, green
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| Nutrient | Beets | Soybeans, green |
|---|---|---|
| Calories | 43 | 141 |
| Protein | 1.7g | 12.4g |
| Carbs | 8.8g | 11g |
| Fat | 0.3g | 6.4g |
| Fiber | 3.12g | 4.2g |
| Sugar | — | — |
| Sodium | 112mg | 250mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.74g |
| Potassium | 342mg | 539mg |
| Vitamin A | — | 8mcg |
| Vitamin C | 4.6mg | 17mg |
| Calcium | 13.8mg | 145mg |
| Iron | 0.43mg | 2.5mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Soybeans, green. Soybeans, green delivers 12.4g protein per serving — 10.7g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Soybeans, green better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Soybeans, green has 141 calories and 12.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Soybeans, green?
Soybeans, green has more protein per serving. Beets provides 1.69g and Soybeans, green provides 12.4g of protein.
Can I eat both beets and soybeans, green together?
Yes! Combining beets and soybeans, green gives you 184 calories and 14.09g protein. This combination can work well as part of a balanced meal.