Beans, snap, green vs Soybeans, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Soybeans, green
Best for low-carb
Beans, snap, green
Macro Comparison
Beans, snap, green: 100g (100g) | Soybeans, green: 100g (100g)
31
Beans, snap, green
141
Soybeans, green
1.97g
Beans, snap, green
12.4g
Soybeans, green
7.41g
Beans, snap, green
11g
Soybeans, green
0.28g
Beans, snap, green
6.4g
Soybeans, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
35%
Soybeans, green
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| Nutrient | Beans, snap, green | Soybeans, green |
|---|---|---|
| Calories | 31 | 141 |
| Protein | 2g | 12.4g |
| Carbs | 7.4g | 11g |
| Fat | 0.3g | 6.4g |
| Fiber | 3.01g | 4.2g |
| Sugar | — | — |
| Sodium | 0mg | 250mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.74g |
| Potassium | 290mg | 539mg |
| Vitamin A | — | 8mcg |
| Vitamin C | — | 17mg |
| Calcium | 40mg | 145mg |
| Iron | 0.65mg | 2.5mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Soybeans, green. Soybeans, green delivers 12.4g protein per serving — 10.4g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Soybeans, green better for weight loss?
For weight loss, Beans, snap, green is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Soybeans, green has 141 calories and 12.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Soybeans, green?
Soybeans, green has more protein per serving. Beans, snap, green provides 1.97g and Soybeans, green provides 12.4g of protein.
Can I eat both beans, snap, green and soybeans, green together?
Yes! Combining beans, snap, green and soybeans, green gives you 172 calories and 14.370000000000001g protein. This combination can work well as part of a balanced meal.