Broccoli vs Soybeans, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Broccoli
Best for muscle gain
Soybeans, green
Best for low-carb
Broccoli
Macro Comparison
Broccoli: 100g (100g) | Soybeans, green: 100g (100g)
31
Broccoli
141
Soybeans, green
2.57g
Broccoli
12.4g
Soybeans, green
6.27g
Broccoli
11g
Soybeans, green
0.34g
Broccoli
6.4g
Soybeans, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
33%
Broccoli
35%
Soybeans, green
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| Nutrient | Broccoli | Soybeans, green |
|---|---|---|
| Calories | 31 | 141 |
| Protein | 2.6g | 12.4g |
| Carbs | 6.3g | 11g |
| Fat | 0.3g | 6.4g |
| Fiber | 2.4g | 4.2g |
| Sugar | — | — |
| Sodium | 36mg | 250mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 0.04g | 0.74g |
| Potassium | 303mg | 539mg |
| Vitamin A | 8mcg | 8mcg |
| Vitamin C | 91.3mg | 17mg |
| Calcium | 46mg | 145mg |
| Iron | 0.69mg | 2.5mg |
Which Should You Choose?
For weight loss
Choose Broccoli. With 31 calories and 2.57g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Soybeans, green. Soybeans, green delivers 12.4g protein per serving — 9.8g more than Broccoli.
For low-carb diets
Choose Broccoli with 6.27g carbs per serving.
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Take the free quizCommon Questions
Is Broccoli or Soybeans, green better for weight loss?
For weight loss, Broccoli is the better choice. Broccoli has 31 calories and 2.57g protein per serving, while Soybeans, green has 141 calories and 12.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Broccoli or Soybeans, green?
Soybeans, green has more protein per serving. Broccoli provides 2.57g and Soybeans, green provides 12.4g of protein.
Can I eat both broccoli and soybeans, green together?
Yes! Combining broccoli and soybeans, green gives you 172 calories and 14.97g protein. This combination can work well as part of a balanced meal.