Arugula vs Rice, white, long-grain, parboiled, enriched
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Rice, white, long-grain, parboiled, enriched
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Rice, white, long-grain, parboiled, enriched: 100g (100g)
25
Arugula
123
Rice, white, long-grain, parboiled, enriched
2.58g
Arugula
2.91g
Rice, white, long-grain, parboiled, enriched
3.65g
Arugula
26g
Rice, white, long-grain, parboiled, enriched
0.66g
Arugula
0.37g
Rice, white, long-grain, parboiled, enriched
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
9%
Rice, white, long-grain, parboiled, enriched
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| Nutrient | Arugula | Rice, white, long-grain, parboiled, enriched |
|---|---|---|
| Calories | 25 | 123 |
| Protein | 2.6g | 2.9g |
| Carbs | 3.7g | 26g |
| Fat | 0.7g | 0.4g |
| Fiber | 1.6g | 0.9g |
| Sugar | 2.05g | 0.11g |
| Sodium | 27mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.07g |
| Potassium | 369mg | 56mg |
| Vitamin A | 119mcg | 0mcg |
| Vitamin C | 15mg | 0mg |
| Calcium | 160mg | 19mg |
| Iron | 1.46mg | 1.81mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, white, long-grain, parboiled, enriched. Rice, white, long-grain, parboiled, enriched delivers 2.91g protein per serving — 0.3g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Rice, white, long-grain, parboiled, enriched better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Rice, white, long-grain, parboiled, enriched?
Rice, white, long-grain, parboiled, enriched has more protein per serving. Arugula provides 2.58g and Rice, white, long-grain, parboiled, enriched provides 2.91g of protein.
Can I eat both arugula and rice, white, long-grain, parboiled, enriched together?
Yes! Combining arugula and rice, white, long-grain, parboiled, enriched gives you 148 calories and 5.49g protein. This combination can work well as part of a balanced meal.