Beets vs Rice, white, long-grain, parboiled, enriched
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beets
Best for muscle gain
Rice, white, long-grain, parboiled, enriched
Best for low-carb
Beets
Macro Comparison
Beets: 100g (100g) | Rice, white, long-grain, parboiled, enriched: 100g (100g)
43
Beets
123
Rice, white, long-grain, parboiled, enriched
1.69g
Beets
2.91g
Rice, white, long-grain, parboiled, enriched
8.79g
Beets
26g
Rice, white, long-grain, parboiled, enriched
0.3g
Beets
0.37g
Rice, white, long-grain, parboiled, enriched
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
16%
Beets
9%
Rice, white, long-grain, parboiled, enriched
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| Nutrient | Beets | Rice, white, long-grain, parboiled, enriched |
|---|---|---|
| Calories | 43 | 123 |
| Protein | 1.7g | 2.9g |
| Carbs | 8.8g | 26g |
| Fat | 0.3g | 0.4g |
| Fiber | 3.12g | 0.9g |
| Sugar | — | 0.11g |
| Sodium | 112mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.07g |
| Potassium | 342mg | 56mg |
| Vitamin A | — | 0mcg |
| Vitamin C | 4.6mg | 0mg |
| Calcium | 13.8mg | 19mg |
| Iron | 0.43mg | 1.81mg |
Which Should You Choose?
For weight loss
Choose Beets. With 43 calories and 1.69g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, white, long-grain, parboiled, enriched. Rice, white, long-grain, parboiled, enriched delivers 2.91g protein per serving — 1.2g more than Beets.
For low-carb diets
Choose Beets with 8.79g carbs per serving.
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Take the free quizCommon Questions
Is Beets or Rice, white, long-grain, parboiled, enriched better for weight loss?
For weight loss, Beets is the better choice. Beets has 43 calories and 1.69g protein per serving, while Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beets or Rice, white, long-grain, parboiled, enriched?
Rice, white, long-grain, parboiled, enriched has more protein per serving. Beets provides 1.69g and Rice, white, long-grain, parboiled, enriched provides 2.91g of protein.
Can I eat both beets and rice, white, long-grain, parboiled, enriched together?
Yes! Combining beets and rice, white, long-grain, parboiled, enriched gives you 166 calories and 4.6g protein. This combination can work well as part of a balanced meal.