Beans, snap, green vs Rice, white, long-grain, parboiled, enriched
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, snap, green
Best for muscle gain
Rice, white, long-grain, parboiled, enriched
Best for low-carb
Beans, snap, green
Macro Comparison
Beans, snap, green: 100g (100g) | Rice, white, long-grain, parboiled, enriched: 100g (100g)
31
Beans, snap, green
123
Rice, white, long-grain, parboiled, enriched
1.97g
Beans, snap, green
2.91g
Rice, white, long-grain, parboiled, enriched
7.41g
Beans, snap, green
26g
Rice, white, long-grain, parboiled, enriched
0.28g
Beans, snap, green
0.37g
Rice, white, long-grain, parboiled, enriched
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, snap, green
9%
Rice, white, long-grain, parboiled, enriched
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| Nutrient | Beans, snap, green | Rice, white, long-grain, parboiled, enriched |
|---|---|---|
| Calories | 31 | 123 |
| Protein | 2g | 2.9g |
| Carbs | 7.4g | 26g |
| Fat | 0.3g | 0.4g |
| Fiber | 3.01g | 0.9g |
| Sugar | — | 0.11g |
| Sodium | 0mg | 2mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.07g |
| Potassium | 290mg | 56mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 40mg | 19mg |
| Iron | 0.65mg | 1.81mg |
Which Should You Choose?
For weight loss
Choose Beans, snap, green. With 31 calories and 1.97g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, white, long-grain, parboiled, enriched. Rice, white, long-grain, parboiled, enriched delivers 2.91g protein per serving — 0.9g more than Beans, snap, green.
For low-carb diets
Choose Beans, snap, green with 7.41g carbs per serving.
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Take the free quizCommon Questions
Is Beans, snap, green or Rice, white, long-grain, parboiled, enriched better for weight loss?
For weight loss, Beans, snap, green is the better choice. Beans, snap, green has 31 calories and 1.97g protein per serving, while Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, snap, green or Rice, white, long-grain, parboiled, enriched?
Rice, white, long-grain, parboiled, enriched has more protein per serving. Beans, snap, green provides 1.97g and Rice, white, long-grain, parboiled, enriched provides 2.91g of protein.
Can I eat both beans, snap, green and rice, white, long-grain, parboiled, enriched together?
Yes! Combining beans, snap, green and rice, white, long-grain, parboiled, enriched gives you 154 calories and 4.88g protein. This combination can work well as part of a balanced meal.