Bacon vs Ground Bison
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Ground Bison has more protein than Bacon: 20.2g vs 13.7g per 100g.
Ground Bison has fewer calories: 146 vs 393 per 100g (Bacon).
Quick Verdict
Best for weight loss
Ground Bison
Best for muscle gain
Ground Bison
Best for low-carb
Bacon
Macro Comparison
Bacon: 100g (100g) | Ground Bison: 100g (100g)
393
Bacon
146
Ground Bison
13.66g
Bacon
20.2g
Ground Bison
0g
Bacon
0.05g
Ground Bison
37.13g
Bacon
7.21g
Ground Bison
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Bacon
55%
Ground Bison
Track what you eat automatically
Send a photo of your bacon or ground bison meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Bacon | Ground Bison |
|---|---|---|
| Calories | 393 | 146 |
| Protein | 13.7g | 20.2g |
| Carbs | 0g | 0.1g |
| Fat | 37.1g | 7.2g |
| Fiber | 0g | — |
| Sugar | 0.35g | — |
| Sodium | 751mg | 55.7mg |
| Cholesterol | 66mg | 64.5mg |
| Saturated Fat | 12.62g | — |
| Potassium | 201mg | 301mg |
| Vitamin A | 11mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 6mg | 6.83mg |
| Iron | 0.38mg | 2.17mg |
Which Should You Choose?
For weight loss
Choose Ground Bison. With 146 calories and 20.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ground Bison. Ground Bison delivers 20.2g protein per serving — 6.5g more than Bacon.
For low-carb diets
Choose Bacon with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Bacon or Ground Bison better for weight loss?
For weight loss, Ground Bison is the better choice. Bacon has 393 calories and 13.66g protein per serving, while Ground Bison has 146 calories and 20.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bacon or Ground Bison?
Ground Bison has more protein per serving. Bacon provides 13.66g and Ground Bison provides 20.2g of protein.
Can I eat both bacon and ground bison together?
Yes! Combining bacon and ground bison gives you 539 calories and 33.86g protein. This combination can work well as part of a balanced meal.