Bacon vs Ground Lamb
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Ground Lamb has more protein than Bacon: 16.6g vs 13.7g per 100g.
Ground Lamb has fewer calories: 282 vs 393 per 100g (Bacon).
Quick Verdict
Best for weight loss
Ground Lamb
Best for muscle gain
Ground Lamb
Best for low-carb
Bacon
Macro Comparison
Bacon: 100g (100g) | Ground Lamb: 100g (100g)
393
Bacon
282
Ground Lamb
13.66g
Bacon
16.6g
Ground Lamb
0g
Bacon
0g
Ground Lamb
37.13g
Bacon
23.4g
Ground Lamb
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Bacon
24%
Ground Lamb
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| Nutrient | Bacon | Ground Lamb |
|---|---|---|
| Calories | 393 | 282 |
| Protein | 13.7g | 16.6g |
| Carbs | 0g | 0g |
| Fat | 37.1g | 23.4g |
| Fiber | 0g | 0g |
| Sugar | 0.35g | 0g |
| Sodium | 751mg | 59mg |
| Cholesterol | 66mg | 73mg |
| Saturated Fat | 12.62g | 10.2g |
| Potassium | 201mg | 222mg |
| Vitamin A | 11mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 6mg | 16mg |
| Iron | 0.38mg | 1.55mg |
Which Should You Choose?
For weight loss
Choose Ground Lamb. With 282 calories and 16.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ground Lamb. Ground Lamb delivers 16.6g protein per serving — 2.9g more than Bacon.
For low-carb diets
Choose Bacon with 0g carbs per serving.
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Take the free quizCommon Questions
Is Bacon or Ground Lamb better for weight loss?
For weight loss, Ground Lamb is the better choice. Bacon has 393 calories and 13.66g protein per serving, while Ground Lamb has 282 calories and 16.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bacon or Ground Lamb?
Ground Lamb has more protein per serving. Bacon provides 13.66g and Ground Lamb provides 16.6g of protein.
Can I eat both bacon and ground lamb together?
Yes! Combining bacon and ground lamb gives you 675 calories and 30.26g protein. This combination can work well as part of a balanced meal.