Ground Bison vs Sliced Ham
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Ground Bison and Sliced Ham have about the same protein: 20.2g and 19.6g per 100g.
Sliced Ham has fewer calories: 121 vs 146 per 100g (Ground Bison).
Quick Verdict
Best for weight loss
Sliced Ham
Best for muscle gain
Ground Bison
Best for low-carb
Ground Bison
Macro Comparison
Ground Bison: 100g (100g) | Sliced Ham: 100g (100g)
146
Ground Bison
121
Sliced Ham
20.2g
Ground Bison
19.6g
Sliced Ham
0.05g
Ground Bison
2.36g
Sliced Ham
7.21g
Ground Bison
3.68g
Sliced Ham
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Ground Bison
65%
Sliced Ham
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| Nutrient | Ground Bison | Sliced Ham |
|---|---|---|
| Calories | 146 | 121 |
| Protein | 20.2g | 19.6g |
| Carbs | 0.1g | 2.4g |
| Fat | 7.2g | 3.7g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 55.7mg | 1030mg |
| Cholesterol | 64.5mg | — |
| Saturated Fat | — | 1.25g |
| Potassium | 301mg | 484mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 6.83mg | 6mg |
| Iron | 2.17mg | 0.86mg |
Which Should You Choose?
For weight loss
Choose Sliced Ham. With 121 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ground Bison. Ground Bison delivers 20.2g protein per serving — 0.6g more than Sliced Ham.
For low-carb diets
Choose Ground Bison with 0.05g carbs per serving.
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Take the free quizCommon Questions
Is Ground Bison or Sliced Ham better for weight loss?
For weight loss, Sliced Ham is the better choice. Ground Bison has 146 calories and 20.2g protein per serving, while Sliced Ham has 121 calories and 19.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Bison or Sliced Ham?
Ground Bison has more protein per serving. Ground Bison provides 20.2g and Sliced Ham provides 19.6g of protein.
Can I eat both ground bison and sliced ham together?
Yes! Combining ground bison and sliced ham gives you 267 calories and 39.8g protein. This combination can work well as part of a balanced meal.