Ground Bison vs Pork Chop
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Pork Chop has more protein than Ground Bison: 22.8g vs 20.2g per 100g.
Pork Chop has less fat: 5.5g vs 7.2g per 100g (Ground Bison).
Quick Verdict
Best for weight loss
Ground Bison
Best for muscle gain
Pork Chop
Best for low-carb
Pork Chop
Macro Comparison
Ground Bison: 100g (100g) | Pork Chop: 100g (100g)
146
Ground Bison
150
Pork Chop
20.2g
Ground Bison
22.8g
Pork Chop
0.05g
Ground Bison
-0.56g
Pork Chop
7.21g
Ground Bison
5.48g
Pork Chop
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Ground Bison
61%
Pork Chop
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| Nutrient | Ground Bison | Pork Chop |
|---|---|---|
| Calories | 146 | 150 |
| Protein | 20.2g | 22.8g |
| Carbs | 0.1g | -0.6g |
| Fat | 7.2g | 5.5g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 55.7mg | 39.3mg |
| Cholesterol | 64.5mg | 57.3mg |
| Saturated Fat | — | — |
| Potassium | 301mg | 366mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 6.83mg | 4.12mg |
| Iron | 2.17mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Ground Bison. With 146 calories and 20.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork Chop. Pork Chop delivers 22.8g protein per serving — 2.6g more than Ground Bison.
For low-carb diets
Choose Pork Chop with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Ground Bison or Pork Chop better for weight loss?
For weight loss, Ground Bison is the better choice. Ground Bison has 146 calories and 20.2g protein per serving, while Pork Chop has 150 calories and 22.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Bison or Pork Chop?
Pork Chop has more protein per serving. Ground Bison provides 20.2g and Pork Chop provides 22.8g of protein.
Can I eat both ground bison and pork chop together?
Yes! Combining ground bison and pork chop gives you 296 calories and 43g protein. This combination can work well as part of a balanced meal.