Ground Bison vs Pork Belly
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Ground Bison has more protein than Pork Belly: 20.2g vs 9.3g per 100g.
Ground Bison has fewer calories: 146 vs 518 per 100g (Pork Belly).
Quick Verdict
Best for weight loss
Ground Bison
Best for muscle gain
Ground Bison
Best for low-carb
Pork Belly
Macro Comparison
Ground Bison: 100g (100g) | Pork Belly: 100g (100g)
146
Ground Bison
518
Pork Belly
20.2g
Ground Bison
9.34g
Pork Belly
0.05g
Ground Bison
0g
Pork Belly
7.21g
Ground Bison
53g
Pork Belly
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Ground Bison
7%
Pork Belly
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| Nutrient | Ground Bison | Pork Belly |
|---|---|---|
| Calories | 146 | 518 |
| Protein | 20.2g | 9.3g |
| Carbs | 0.1g | 0g |
| Fat | 7.2g | 53g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 55.7mg | 49.7mg |
| Cholesterol | 64.5mg | 66.6mg |
| Saturated Fat | — | — |
| Potassium | 301mg | 208mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 6.83mg | 4.2mg |
| Iron | 2.17mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Ground Bison. With 146 calories and 20.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ground Bison. Ground Bison delivers 20.2g protein per serving — 10.9g more than Pork Belly.
For low-carb diets
Choose Pork Belly with 0g carbs per serving.
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Take the free quizCommon Questions
Is Ground Bison or Pork Belly better for weight loss?
For weight loss, Ground Bison is the better choice. Ground Bison has 146 calories and 20.2g protein per serving, while Pork Belly has 518 calories and 9.34g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Bison or Pork Belly?
Ground Bison has more protein per serving. Ground Bison provides 20.2g and Pork Belly provides 9.34g of protein.
Can I eat both ground bison and pork belly together?
Yes! Combining ground bison and pork belly gives you 664 calories and 29.54g protein. This combination can work well as part of a balanced meal.