Ground Lamb vs Pork Belly
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Ground Lamb has more protein than Pork Belly: 16.6g vs 9.3g per 100g.
Ground Lamb has fewer calories: 282 vs 518 per 100g (Pork Belly).
Quick Verdict
Best for weight loss
Ground Lamb
Best for muscle gain
Ground Lamb
Best for low-carb
Ground Lamb
Macro Comparison
Ground Lamb: 100g (100g) | Pork Belly: 100g (100g)
282
Ground Lamb
518
Pork Belly
16.6g
Ground Lamb
9.34g
Pork Belly
0g
Ground Lamb
0g
Pork Belly
23.4g
Ground Lamb
53g
Pork Belly
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Ground Lamb
7%
Pork Belly
Track what you eat automatically
Send a photo of your ground lamb or pork belly meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Ground Lamb | Pork Belly |
|---|---|---|
| Calories | 282 | 518 |
| Protein | 16.6g | 9.3g |
| Carbs | 0g | 0g |
| Fat | 23.4g | 53g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 49.7mg |
| Cholesterol | 73mg | 66.6mg |
| Saturated Fat | 10.2g | — |
| Potassium | 222mg | 208mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 16mg | 4.2mg |
| Iron | 1.55mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Ground Lamb. With 282 calories and 16.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Ground Lamb. Ground Lamb delivers 16.6g protein per serving — 7.3g more than Pork Belly.
For low-carb diets
Choose Ground Lamb with 0g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Ground Lamb or Pork Belly better for weight loss?
For weight loss, Ground Lamb is the better choice. Ground Lamb has 282 calories and 16.6g protein per serving, while Pork Belly has 518 calories and 9.34g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Lamb or Pork Belly?
Ground Lamb has more protein per serving. Ground Lamb provides 16.6g and Pork Belly provides 9.34g of protein.
Can I eat both ground lamb and pork belly together?
Yes! Combining ground lamb and pork belly gives you 800 calories and 25.94g protein. This combination can work well as part of a balanced meal.