Sliced Ham vs Ground Lamb
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Sliced Ham has more protein than Ground Lamb: 19.6g vs 16.6g per 100g.
Sliced Ham has fewer calories: 121 vs 282 per 100g (Ground Lamb).
Quick Verdict
Best for weight loss
Sliced Ham
Best for muscle gain
Sliced Ham
Best for low-carb
Ground Lamb
Macro Comparison
Sliced Ham: 100g (100g) | Ground Lamb: 100g (100g)
121
Sliced Ham
282
Ground Lamb
19.6g
Sliced Ham
16.6g
Ground Lamb
2.36g
Sliced Ham
0g
Ground Lamb
3.68g
Sliced Ham
23.4g
Ground Lamb
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
65%
Sliced Ham
24%
Ground Lamb
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| Nutrient | Sliced Ham | Ground Lamb |
|---|---|---|
| Calories | 121 | 282 |
| Protein | 19.6g | 16.6g |
| Carbs | 2.4g | 0g |
| Fat | 3.7g | 23.4g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 1030mg | 59mg |
| Cholesterol | — | 73mg |
| Saturated Fat | 1.25g | 10.2g |
| Potassium | 484mg | 222mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 6mg | 16mg |
| Iron | 0.86mg | 1.55mg |
Which Should You Choose?
For weight loss
Choose Sliced Ham. With 121 calories and 19.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Sliced Ham. Sliced Ham delivers 19.6g protein per serving — 3g more than Ground Lamb.
For low-carb diets
Choose Ground Lamb with 0g carbs per serving.
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Take the free quizCommon Questions
Is Sliced Ham or Ground Lamb better for weight loss?
For weight loss, Sliced Ham is the better choice. Sliced Ham has 121 calories and 19.6g protein per serving, while Ground Lamb has 282 calories and 16.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Sliced Ham or Ground Lamb?
Sliced Ham has more protein per serving. Sliced Ham provides 19.6g and Ground Lamb provides 16.6g of protein.
Can I eat both sliced ham and ground lamb together?
Yes! Combining sliced ham and ground lamb gives you 403 calories and 36.2g protein. This combination can work well as part of a balanced meal.