Ground Lamb vs Pork Chop
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Pork Chop has more protein than Ground Lamb: 22.8g vs 16.6g per 100g.
Pork Chop has less fat: 5.5g vs 23.4g per 100g (Ground Lamb).
Quick Verdict
Best for weight loss
Pork Chop
Best for muscle gain
Pork Chop
Best for low-carb
Pork Chop
Macro Comparison
Ground Lamb: 100g (100g) | Pork Chop: 100g (100g)
282
Ground Lamb
150
Pork Chop
16.6g
Ground Lamb
22.8g
Pork Chop
0g
Ground Lamb
-0.56g
Pork Chop
23.4g
Ground Lamb
5.48g
Pork Chop
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
24%
Ground Lamb
61%
Pork Chop
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| Nutrient | Ground Lamb | Pork Chop |
|---|---|---|
| Calories | 282 | 150 |
| Protein | 16.6g | 22.8g |
| Carbs | 0g | -0.6g |
| Fat | 23.4g | 5.5g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 59mg | 39.3mg |
| Cholesterol | 73mg | 57.3mg |
| Saturated Fat | 10.2g | — |
| Potassium | 222mg | 366mg |
| Vitamin A | 0mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 16mg | 4.12mg |
| Iron | 1.55mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Pork Chop. With 150 calories and 22.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Pork Chop. Pork Chop delivers 22.8g protein per serving — 6.2g more than Ground Lamb.
For low-carb diets
Choose Pork Chop with -0.56g carbs per serving.
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Take the free quizCommon Questions
Is Ground Lamb or Pork Chop better for weight loss?
For weight loss, Pork Chop is the better choice. Ground Lamb has 282 calories and 16.6g protein per serving, while Pork Chop has 150 calories and 22.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Ground Lamb or Pork Chop?
Pork Chop has more protein per serving. Ground Lamb provides 16.6g and Pork Chop provides 22.8g of protein.
Can I eat both ground lamb and pork chop together?
Yes! Combining ground lamb and pork chop gives you 432 calories and 39.400000000000006g protein. This combination can work well as part of a balanced meal.