Bananas vs Peanut butter, smooth, reduced fat
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bananas
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Bananas
Macro Comparison
Bananas: 100g (100g) | Peanut butter, smooth, reduced fat: 100g (100g)
89
Bananas
520
Peanut butter, smooth, reduced fat
1.09g
Bananas
25.9g
Peanut butter, smooth, reduced fat
22.8g
Bananas
35.6g
Peanut butter, smooth, reduced fat
0.33g
Bananas
34g
Peanut butter, smooth, reduced fat
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Bananas
20%
Peanut butter, smooth, reduced fat
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| Nutrient | Bananas | Peanut butter, smooth, reduced fat |
|---|---|---|
| Calories | 89 | 520 |
| Protein | 1.1g | 25.9g |
| Carbs | 22.8g | 35.6g |
| Fat | 0.3g | 34g |
| Fiber | 2.6g | 5.2g |
| Sugar | 12.2g | 9.28g |
| Sodium | 1mg | 540mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 5.76g |
| Potassium | 358mg | 669mg |
| Vitamin A | 3mcg | 0mcg |
| Vitamin C | 8.7mg | 0mg |
| Calcium | 5mg | 35mg |
| Iron | 0.26mg | 1.9mg |
Which Should You Choose?
For weight loss
Choose Bananas. With 89 calories and 1.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 24.8g more than Bananas.
For low-carb diets
Choose Bananas with 22.8g carbs per serving.
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Take the free quizCommon Questions
Is Bananas or Peanut butter, smooth, reduced fat better for weight loss?
For weight loss, Bananas is the better choice. Bananas has 89 calories and 1.09g protein per serving, while Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Bananas or Peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat has more protein per serving. Bananas provides 1.09g and Peanut butter, smooth, reduced fat provides 25.9g of protein.
Can I eat both bananas and peanut butter, smooth, reduced fat together?
Yes! Combining bananas and peanut butter, smooth, reduced fat gives you 609 calories and 26.99g protein. This combination can work well as part of a balanced meal.