Apricots vs Peanut butter, smooth, reduced fat
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Apricots
Macro Comparison
Apricots: 100g (100g) | Peanut butter, smooth, reduced fat: 100g (100g)
48
Apricots
520
Peanut butter, smooth, reduced fat
1.4g
Apricots
25.9g
Peanut butter, smooth, reduced fat
11.1g
Apricots
35.6g
Peanut butter, smooth, reduced fat
0.39g
Apricots
34g
Peanut butter, smooth, reduced fat
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
12%
Apricots
20%
Peanut butter, smooth, reduced fat
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| Nutrient | Apricots | Peanut butter, smooth, reduced fat |
|---|---|---|
| Calories | 48 | 520 |
| Protein | 1.4g | 25.9g |
| Carbs | 11.1g | 35.6g |
| Fat | 0.4g | 34g |
| Fiber | 2g | 5.2g |
| Sugar | 9.24g | 9.28g |
| Sodium | 1mg | 540mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 5.76g |
| Potassium | 259mg | 669mg |
| Vitamin A | 96mcg | 0mcg |
| Vitamin C | 10mg | 0mg |
| Calcium | 13mg | 35mg |
| Iron | 0.39mg | 1.9mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 24.5g more than Apricots.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Apricots or Peanut butter, smooth, reduced fat better for weight loss?
For weight loss, Apricots is the better choice. Apricots has 48 calories and 1.4g protein per serving, while Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apricots or Peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat has more protein per serving. Apricots provides 1.4g and Peanut butter, smooth, reduced fat provides 25.9g of protein.
Can I eat both apricots and peanut butter, smooth, reduced fat together?
Yes! Combining apricots and peanut butter, smooth, reduced fat gives you 568 calories and 27.299999999999997g protein. This combination can work well as part of a balanced meal.