Beans, black vs Peanut butter, smooth, reduced fat
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Beans, black
Macro Comparison
Beans, black: 100g (100g) | Peanut butter, smooth, reduced fat: 100g (100g)
132
Beans, black
520
Peanut butter, smooth, reduced fat
8.86g
Beans, black
25.9g
Peanut butter, smooth, reduced fat
23.7g
Beans, black
35.6g
Peanut butter, smooth, reduced fat
0.54g
Beans, black
34g
Peanut butter, smooth, reduced fat
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Beans, black
20%
Peanut butter, smooth, reduced fat
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| Nutrient | Beans, black | Peanut butter, smooth, reduced fat |
|---|---|---|
| Calories | 132 | 520 |
| Protein | 8.9g | 25.9g |
| Carbs | 23.7g | 35.6g |
| Fat | 0.5g | 34g |
| Fiber | 8.7g | 5.2g |
| Sugar | 0.32g | 9.28g |
| Sodium | 237mg | 540mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.14g | 5.76g |
| Potassium | 355mg | 669mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 27mg | 35mg |
| Iron | 2.1mg | 1.9mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 17g more than Beans, black.
For low-carb diets
Choose Beans, black with 23.7g carbs per serving.
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Take the free quizCommon Questions
Is Beans, black or Peanut butter, smooth, reduced fat better for weight loss?
For weight loss, Beans, black is the better choice. Beans, black has 132 calories and 8.86g protein per serving, while Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, black or Peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat has more protein per serving. Beans, black provides 8.86g and Peanut butter, smooth, reduced fat provides 25.9g of protein.
Can I eat both beans, black and peanut butter, smooth, reduced fat together?
Yes! Combining beans, black and peanut butter, smooth, reduced fat gives you 652 calories and 34.76g protein. This combination can work well as part of a balanced meal.