Apples, fuji vs Peanut butter, smooth, reduced fat
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Peanut butter, smooth, reduced fat
Best for low-carb
Apples, fuji
Macro Comparison
Apples, fuji: 100g (100g) | Peanut butter, smooth, reduced fat: 100g (100g)
52
Apples, fuji
520
Peanut butter, smooth, reduced fat
0.15g
Apples, fuji
25.9g
Peanut butter, smooth, reduced fat
15.7g
Apples, fuji
35.6g
Peanut butter, smooth, reduced fat
0.16g
Apples, fuji
34g
Peanut butter, smooth, reduced fat
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
20%
Peanut butter, smooth, reduced fat
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| Nutrient | Apples, fuji | Peanut butter, smooth, reduced fat |
|---|---|---|
| Calories | 52 | 520 |
| Protein | 0.2g | 25.9g |
| Carbs | 15.7g | 35.6g |
| Fat | 0.2g | 34g |
| Fiber | 2.08g | 5.2g |
| Sugar | 13.3g | 9.28g |
| Sodium | 1.01mg | 540mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 5.76g |
| Potassium | 104mg | 669mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 5.98mg | 35mg |
| Iron | 0.02mg | 1.9mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peanut butter, smooth, reduced fat. Peanut butter, smooth, reduced fat delivers 25.9g protein per serving — 25.8g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Apples, fuji or Peanut butter, smooth, reduced fat better for weight loss?
For weight loss, Apples, fuji is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Peanut butter, smooth, reduced fat has 520 calories and 25.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Peanut butter, smooth, reduced fat?
Peanut butter, smooth, reduced fat has more protein per serving. Apples, fuji provides 0.15g and Peanut butter, smooth, reduced fat provides 25.9g of protein.
Can I eat both apples, fuji and peanut butter, smooth, reduced fat together?
Yes! Combining apples, fuji and peanut butter, smooth, reduced fat gives you 572 calories and 26.049999999999997g protein. This combination can work well as part of a balanced meal.