Barley, pearled vs Chickpeas

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Barley, pearled

Best for muscle gain

Chickpeas

Best for low-carb

Chickpeas

Macro Comparison

Barley, pearled: 100g (100g) | Chickpeas: 100g (100g)

CaloriesLower is better for weight loss

123

Barley, pearled

164

Chickpeas

ProteinHigher supports muscle growth

2.26g

Barley, pearled

8.86g

Chickpeas

CarbsLower for low-carb diets

28.2g

Barley, pearled

27.4g

Chickpeas

FatLower for calorie control

0.44g

Barley, pearled

2.59g

Chickpeas

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

Barley, pearled

22%

Chickpeas

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Per 100g Comparison

Nutrient	Barley, pearled	Chickpeas
Calories	123	164
Protein	2.3g	8.9g
Carbs	28.2g	27.4g
Fat	0.4g	2.6g
Fiber	3.8g	7.6g
Sugar	0.28g	4.8g
Sodium	3mg	243mg
Cholesterol	0mg	0mg
Saturated Fat	0.09g	0.27g
Potassium	93mg	291mg
Vitamin A	0mcg	1mcg
Vitamin C	0mg	1.3mg
Calcium	11mg	49mg
Iron	1.33mg	2.89mg

Which Should You Choose?

For weight loss

Choose Barley, pearled. With 123 calories and 2.26g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Chickpeas. Chickpeas delivers 8.86g protein per serving — 6.6g more than Barley, pearled.

For low-carb diets

Choose Chickpeas with 27.4g carbs per serving.

Full Barley, pearled nutrition facts →Full Chickpeas nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Barley, pearled or Chickpeas better for weight loss?

For weight loss, Barley, pearled is the better choice. Barley, pearled has 123 calories and 2.26g protein per serving, while Chickpeas has 164 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Barley, pearled or Chickpeas?

Chickpeas has more protein per serving. Barley, pearled provides 2.26g and Chickpeas provides 8.86g of protein.

Can I eat both barley, pearled and chickpeas together?

Yes! Combining barley, pearled and chickpeas gives you 287 calories and 11.12g protein. This combination can work well as part of a balanced meal.

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